sensory

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Letting Go of WHY

Summer time has started. I always find it interesting how kids look so forward to summer, and then when it hits, the boredom sinks in within a week. For parents, summer comes with sunshine and happiness and a small dose of juggling new childcare, trying to fill unstructured endless days, bags and baskets of pool gear which typically go unused once actually getting to the kid pool, carloads of smashing and packing to get the family to the beach, goldfish crumbs and watermelon juice on the floorboards and constant Sunscreen Hand. Maybe I am blanket stating, but this is what my summer seems like. Getting past all the hustle and bustle of the relaxing summer is ok, but there is something about summer that makes my personal children behave like they have eaten 10 packs of Skittles for 14 consecutive hours. During the school year, the routine keeps us focused and structured, but once the last bus stop unloads, it’s on baby!

Yesterday, I met a great friend for lunch at Mr. Sushi. Don’t even get me started on that name. The sushi is top-notch, but the name lacks so much creativity. Can you imagine how boring our world would be if we used this same concept for all of our public establishments?  Mr. School, Mrs. Sub Sandwich, Miss. Grocery Store, Mr. Karate Studio, Ms. Movie Theater- ooppps~~ Classic Foster Tangent

Anyway, back to the meat of the conversation. My friend and I got to talking about teenage behavior, sibling competition, and emotional regulation. For some you may be thinking, what a lame lunch topic, but the behavior nerd in me couldn’t get enough. As I listened to my dear friend asking heartfelt and meaningful questions about intervening on his son’s behavior before it was too late, so many things crossed my mind about the complexity of innate reactions and adolescent impulsivity.

Now, I can tell you all the “you-shoulds” and “you-should-nots” you want to hear, but I want to make it clear that letting go of the “why” is not something I have mastered in my own parenting, teaching or being a wife. Now that I have put that out there, let’s move on to a few ways help identify the “why” without asking “why?”.

Let’s set the stage here:

The other night my daughter Lottie was literally out of her mind. I am talking lying on the floor screaming, crying, punching, kicking everything in sight because I took away her Bubble Tape (I am seriously telling the truth here both on the antecedent and the response). I let her attempt to work it out for 10 minutes before my emotional regulation went out the window, I stormed in and yelled “WHY in the world are you acting this way???” This is my own double pet peeve, and I caught myself letting go of my own personal strategies, letting my emotional regulation hit a 5 (this will make more sense by the end of this post) and yelling at my daughter when she was in an incredibly emotional state desperately begging for love, nurture and acceptance. Why did I do this? Because I am human, and even though I was able to spend countless days in my classroom with students in this same or worse emotional state without yelling or asking why, when it was my own personal child, my weakness was exposed, and I lost control.

A few questions to ponder in reflection to this scenario…

  1. Do you think this Lottie knew WHY she was acting that way?
  2. Did I know WHY I was acting that way?
  3. Do you think my yelling and questioning helped her curb the behavior?
  4. Do you think that this was a good teachable moment for her?
  1. No
  2. No
  3. No
  4. No

As humans, we are inquisitive. We desperately want to know why a child chose to punch his classmate rather than telling the teacher the class mate was being mean. We want to know why our husbands and wives can’t love us in the same ways that we love them. We want to know why our kids won’t study and why they don’t care about school. We are never-ending why wonders, but at the end of the day, does why really matter? No, it really doesn’t. What matters is that we teach our children HOW to make better decisions and for adolescence and teens (and even adults) this is something that requires true strategies to break the nature human innate impulsive response.

Step one in this process is to teach our children to be able to identify HOW they feel. Through my observation, I have found the most success with teaching children to emotionally regulate by attaching their feeling to a physical understanding. For example, rather than me telling my 12-year-old, pubescent, impulsive, ornery student that he appears to be getting angry, I gave him something that he can see or feel. “Hey Tommy, I notice that you are pacing and you’re starting to clench your fist. Can we go for a quick walk outside and toss the football?” With this tactic, Tommy can actually feel that he is getting angry without me pointing out to him that he is angry. Once he can identify, he can use an individual strategy to prevent or get back to an appropriate state.

Here is the Emotional Reg Tool I created from the structure of Kari Dunn Buron’s Incredible 5 Point Scale

photo ER

It is important that the child is involved in creating their own Emotional Regulation Tool so that they can own it. The one above is mine, so my physical responses will be different from my 6-year-old daughter’s or my 13-year-old student’s. As with all interventions, if there is no buy in from the child, there is no success. I personally use this tool as a grown adult. I will often yell “I am a 5 right now so I am going for a run! BYE! (insert slamming door here).” I always remind myself that I am human, so I will get to a 5, but it’s important that I don’t stay there long. This hold true with our children as well.

The final component to this would be to tie a tangible reward into the plan reinforcing both staying at a 3 or lower or if the child gets to a 4/5, they appropriately use a strategy to get back below 3. Both are to be rewarded after this is the replacement behavior we want.

This has been a successful strategy for most of my impulsive kids. It works, don’t ask me WHY.

*This emotional regulation tool was generated from the basic structure of The Incredible 5 Point Scale by Kari Dunn Buron http://www.5pointscale.com/ *

‘Tis the Senses
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‘Tis the Senses

“Ring, Ring, Ring…Meeeeeerry Christmas!” says the Red Cross, bell-ringing, money-collecting volunteer in his red vest and Santa hat. I really do loves those guys, and I love the cause, but that little sound triggers two parts of my brain. The first side of my brain is happy and excited about his oh-so-premature presence as it gets me in the spirit of Christmas and Thanksgiving. The other side of my brain cringes in anticipation of the behaviors that will start to surface with this time of year.

It’s taken me quite awhile to put my finger on why my kids with Behavior Disorders and Autism seem so “off” in October, November and December. After collecting years of data on behavior and antecedents for particular behaviors, I think a lot of it comes from the lack of structure combined with the sensory overload that accompany the holidays.

LACK OF STRUCTURE: When structure is initially implemented, these kids resist it, and there will likely be a heightened frequency and intensity of behavior. Implementing structure is a transition for kids. Often times, as a teacher, you consider transition the times between classes, lunch and grade levels. Transition doesn’t stop there. Transition is constant in the minds of children with Autism and Behavior Disorders.

Think about this, Little Timmy, flaming in all his EBD glory, has been in school since August. It’s mid September now, and he is starting to get into his routine at school. He has a place to sit in the overly-stimulating cafeteria. He sits with two other boys, and they talk about Legos and the cute girl who doesn’t know they exist. He has finally mastered opening his locker without having to ask for help from a teacher which for eight weeks has opened the door for ridicule from his peers with superior adaptive skills. He made his first C on a test after ripping up the first three which were hand delivered to him with a bright red F on the front page. This test is on the fridge at home next to his gifted brother’s stack of A+ tests which require magnetic reinforcement to hold them all in place. Timmy’s parents notice that he is waking up on his own and genuinely looking forward to getting on the bus to come to his structure-based classroom. Timmy is making progress.

Six weeks pass, and now he is really rocking. In some situations, he is even a leader. He simply knows what to expect, and he is covered in positive reinforcement. Now here comes Halloween. Everyone is buzzing about what they plan to be and what their favorite candy is. They discuss the plans for the typical teenage pranks and decide what neighborhood to meet in. Its’ then that it hits Timmy; Timmy’s life and friends are solely based inside the walls of the school. His friends don’t bleed into his home life. Timmy missed his friends at school because those are the ones with which he found commonalities.

Timmy gets sad inside and he starts to withdraw from the successes he has been riding on for the last two months. Timmy is sad, but again he doesn’t know why and doesn’t know how to tell anyone that he is sad. He Speaks Behavior. Timmy toughs through and is anxious to get back after the hype of Halloween simmers down.

Two weeks pass, and Timmy is back in his rhythm. Yes, one day (Hype-o-Ween) takes two weeks to reestablish that routine for most kids. Halloween is behind him, and he is rocking and rolling his way along. And then it hits him, he has two more weeks until it’s Thanksgiving, another long break. This break is not structured. Here comes the behavior again. He is trying to hold it together as he knows he needs to embrace the last two weeks he has, but he simply doesn’t know how to balance the anxiety/excitement of the break and the happiness he unknowingly finds in his routine at school. Hello Behavior, how I have missed you!

SOLUTION: Provide Timmy with what to expect for these breaks. He needs to know that there will be structure. I encourage the parents of these kiddos to ask the teacher for what they can implement at home that will help him have structure. Create a schedule for Timmy. Make it visual and realistic. Schedule relaxation time. Schedule video game time, but allow him to earn more than the schedule allows. Explain this to him. Timmy needs structure. He needs to know what is happening next and next and next and next.

SENSORY OVERLOAD: If I listed the sensory triggers than accompany Halloween, Thanksgiving and Christmas, I would have an endless blog entry. When I walk into Starbucks in October, I absolutely love the smell of a Pumpkin Latte. November rolls around and you walk through the wall of Cinnamon Broom smells at every grocery store. December hits and you have to walk past the ear-piercing ring of the Red Cross man to get into the store that is blasting Christmas tunes with squeaky chipmunks and catchy choruses. Within the store there are blinky lights, bright lights, blue lights and white lights. There are moving Santas and inflatable reindeer marching across the lawn section at the Home Depot. Everything around you is moving and bright and smelly. You don’t have sensory issues, so you take it all in and experience the love and warmth that comes with the holiday season.

Then there is Timmy. All of the above sensory stimuli just about push Timmy off the edge. For Timmy, a family gathering full of stories, laughter and clicking of silverware on China plates may sound like a freight train in his head. For Timmy, the mall is just way too much. For Timmy, blinky lights are the enemy and he just wants them to turn off. Timmy wants to be in his comfortable 74 degree classroom, with the lights out and the ambient light shining through his wall of windows. His classroom is quite and all he hears is the sound of the heat coming through the vents. The room smells like concrete and textbooks. Timmy likes it here.

SOLUTION: Allow Timmy to wear his headphones to the mall if he MUST go. Let Timmy pick out the Christmas decorations and be sure to ask him which Christmas lights make him feel the most comfortable (be prepared to have a blue Christmas). Allow him to help decide where the tree will go and how many ornaments would look good on the tree (be prepared if he isn’t interested in ornaments at all- it’s ok) . Before buying a huge animated inflatable for the front yard, ask Timmy if he likes those or if they just plain creep him out. You just may end up with an extra $100 in your pocket for the Red Cross Ringer.

In summary, be aware of these sweet children and their needs. Do not assume that Christmas tree scent, blinky icicle lights and hectic trips to the mall are in the best interest of them. Be patient with them as they attempt to adapt to the lack of their structure. Help them feel safe. At some point, as parents and teachers, we have to be ok with letting go of our traditions and begin creating a comfortable tradition for our special ones.

‘Tis The Season!